. . . today on the treadmill, this song came on Pandora.

Mumford and Sons ~ The Cave


It took every ounce of my willpower to not do this with the beat at the end of the song.


Captain Capitalism is going for discipline over the next month.  I started Friday.   Yeah, I was supposed to start two months ago but sicknesses and back pain had other plans for me.  I’m back now and after five days, the gym giddiness is obviously kicking back in.  So, if your at your local gym and you see some woman rocking it out on the treadmill or banging her head in the weight room, come on up and say hi.  It just might be me.  🙂